Proper nutrition, principles of proper balanced nutrition

Among the variety of diets, healthy eating occupies a special place. And it is simply impossible to call this system a diet. Unlike all kinds of dietary restrictions aimed at losing weight, which are usually short-term, proper nutrition is designed, if not for life, then at least for a very long time. Except in cases where the doctor recommends limiting the use of certain foods, a healthy diet is suitable for almost everyone who wants to look and feel better.Such a topic as proper nutrition is of interest not only to those who seek to lose weight, but also quite healthy people who want to maintain their weight, high activity and vivacity. What principles are included in such a broad concept as "healthy eating"?Proper nutrition is the basis of many diets. Of course, if we are not talking about "narrow", strict, so-called express diets. These systems are rather the exact opposite of a healthy diet, although they give a quick weight loss effect. But, nevertheless, a healthy diet is not a diet, in the sense that you cannot eat rationally for two weeks or even a month, and then return to old eating habits and wait for good results. Get ready for the fact that your diet will have to be changed seriously and for a long time.Set yourself up for a long rebuilding process. Start by gradually reducing the amount of products harmful to your beauty - salt, sugar, fatty and heavy dishes, harmful snacks, industrial sauces, sweet carbonated drinks.Conventionally, the main principles of a healthy diet can be divided into three parts:Balance You can say with confidence that you are eating right if proteins, carbohydrates, fats, useful trace elements and vitamins enter your body daily in the right amount and in the right proportions.Essential nutrients:Protein It is most useful to get their proteins from eggs, poultry meat (choose parts without skin), fish, legumes, dairy products (especially low-fat hard cheese and cottage cheese). A healthy person needs both vegetable proteins and animals, ideally in equal amounts.Carbohydrates A large amount of these substances is found in vegetables and fruits, whole grain products. We are now talking about the "right" carbohydrates, which are slowly digested. "Fast" carbohydrates, the use of which causes a sharp spike in insulin in the blood, and lead to weight gain, are best avoided. They are found, for example, in industrial sweets, sweet fruit juices, soda, white flour.Healthy fats Get them from vegetable oil, nuts, fish. Cholesterol-boosting fats, such as those found in palm oil and butter, will not help improve your health.Fiber, having no energy value, is useful because it allows you to control peristalsis, as well as cholesterol and sugar levels. Fiber is fibrous vegetables and fruits, legumes, and unrefined cereals. In addition, fiber, provided there is enough water, swells in the stomach and allows you to feel full for a long time.Antioxidants are essential substances in the diet of a healthy person. They prevent the destruction of cells and their aging. Many antioxidants are found in green tea, cocoa, citrus fruits, blueberries, pomegranates, grapes and red wine.Try to shape your diet in such a way that all these substances enter your body daily, and with high physical exertion, pay more attention to proteins.The more varied you eat, the more likely it is that your daily diet will be balanced. In addition, eating a variety of foods is much more effective for weight loss. It is psychologically difficult to constantly consume the same foods. Soon, food will seem bland to you, and life will seem monotonous.Moderation This principle means that not only that every meal should not leave a feeling of oversaturation. There should be a little bit of everything on your plate. The main thing is not to use up more energy than you can recycle.If you decide to take care of your health or weight, then try to eat fractional. Fractional nutrition is one of the directions of rational nutrition. You need to divide your daily diet into five to six meals. Do not be afraid of overeating - the portions will be small, and you will eat so often that you simply will not have time to get hungry. This approach to food will help to maintain a high metabolism throughout the day, which means that all metabolic processes in the body can be active, and fat will not only not be deposited, but also energetically consumed. Feeling moderately full throughout the day, you simply will not have the desire to pounce on food, for example, after work, or during lunch, skipping breakfast, so you will not eat too much.Fractional nutrition can be called an ideal diet, because you can eat almost anything, the main thing is a little and more often. Remember that it is also necessary to reduce portions rationally. You need to focus not on the weight of the food, but on its quality and calorie content. For example, 300 grams of pasta has a higher calorie content than 300 grams of vegetables. If you can't orient yourself right away, then at first try to just finish the meal with a feeling of slight hunger. The most recent meal should be no later than three hours before going to bed (if it is a glass of light kefir, then an hour and a half).If you strive to eat right, your main rule should be to have breakfast. Fasting, especially in the morning, does not fit into the recommendations of any of the diets, especially when it comes to healthy eating. In the morning, you can afford to eat almost everything, of course, if the day is planned to be quite active. For a sweet tooth, the first half of the day is the best time to treat yourself to sweets. Eat toast with jam or some dark chocolate at breakfast or lunch. In this case, all the energy will be processed, unlike the energy that will enter your body with a cake eaten after dinner.Water regime Proper nutrition and a sufficient amount of clean water per day are inseparable things. In order for the liquid to work actively in your body and do its job - remove toxins and toxins, try to avoid products that retain this moisture. These are alcohol, salted, smoked foods, and canned food. Drink most of the necessary water in the morning, try not to drink too much before going to bed. Drink the first glass of water before breakfast, about half an hour in advance. The liquid will enter the cells and accelerate metabolism. This way your breakfast will supply the body with energy for the entire first half of the day.Final touches, try to consume as few semi-finished and canned foods as possible. And, of course, proper nutrition and alcohol (at least in large doses) are incompatible. In order to switch to a healthier diet, it is not necessary to completely give up alcohol. Just give preference to dry red wine, a small amount of light beer or a glass of cognac. Remember that cocktails made by the bartender are high in calories, and those sold in tin cans are also harmful.Try to move as much as possible, especially for those who lead a low-activity lifestyle. Move at any convenient opportunity, walk, visit the pool, fitness room, do basic morning exercises or do yoga in the evenings. Energy consumption, oxygen saturation of cells and physical tone are the obligatory "companions" of a healthy diet! Esta análise do Money Kitty App lhe dará uma visão interna e mostrará se você pode realmente ganhar até US$ 200 https://gatinhomagico.com/ como afirma o site.